A sweet is always welcome, and if the treat is healthy too, there is no stopping to indulge in it. This delicious and creamy sweet treat is made with brown rice which is a wholegrain and a much healthier option than the white rice.

Besan Ka Ladoo: These are round balls and the main ingredient is gram flour. As popularly known as ladoos these are all time favourite Indian sweet which is made in almost all regions of India with local variations. This is a sweet which is prepared for almost all the Indian festivals. It is very easy to make and a person with very little kitchen expertise can also make it. You do not have to even look for any special ingredients and the preparation time is also very less.
 

 

As soon as we eat even small quantities of starchy food, insulin is secreted. It may be very small, but cumulatively it becomes too high, because the cells refuse to allow it entry. So the only way is to reduce starch intake. The doctors who have authored the book, suggest 55 gms. per day. This much we may get from tomato, lady's finger etc. So there is no need to eat starch. Avoid not only rice, but also wheat, corn etc. The eskimoes who live on meat, have none of the life style diseases, which threaten modern men and women, as never before.

It was taught to me by a radical militant warrior vegetarian. I thought she was going to kill me for enjoying meat but she ended up only wanting to show me how good vegetarian food could be. She succeeded.

Collect a liter of cream from milk. I collect the cream from milk every day. After collecting for odd ten days and storing in a cold storage or freezer, I remove on the day when the container seems to be full. If possible, collect a liter of cream from the milk on the day when you wish to make ghee.

 

 

In the same pan add the rest of the Ghee or oil and throw in the onions, tomatoes and chopped chilli peppers. Cook until the onion is transparent and just beginning to turn a light brown. Add the garlic and cook for a further minute.

Butter: Butter is a commonly used food item in most of the households. Delicious and creamy butter is prepared from buttermilk which is also a by product of milk.

Add the potato water and Ghee. Beat the potatoes on a high setting for another 4 minutes. Taste the potatoes and add more water or Ghee, if needed in order to ghee for health benefits reach the desired consistency. Beat again if you make further additions. Add black pepper to taste. Stir with a spoon and serve.